* 16 oz. Crab Meat * 2 Tbsp. low fat Mayonnaise * 1/4 c. minced green onion * 1/4 c. red pepper * 1 egg (well beaten) * 2/3 c. Panco (divide in half) * 1/4 c. finely chopped Hazelnuts Saute veggies in microwave. Cool and add mayo and egg. Add crab (check to make sure ALL shell is removed). Mix in 1/3 cup of Panco. Divide Crab mixture into 2 inch balls. Roll each ball into remaining panco and hazelnuts, pressing the coating into the crab cakes. Place on baking dish and bake at 400 degrees for 20-25 minutes. |
|